Good Reasons to Quit Smoking


Good Reasons to Quit Smoking

For a long time I have already been asking myself the question, “Why is smoking bad for your wellbeing?”. The reason I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be from a limb!” What Twain says is that if you smoke a cigarette and decide that you don’t want to smoke anymore, you would be a whole lot out of luck. There are multiple reasons why smoking is bad for your health. I am going to outline two of these here.

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The initial reason that I want to get down to how come smoking bad for your health is because of the high levels of carcinogens in cigarettes. Once you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens that have been placed in to the air through the tobacco, the oil used in the packing and the way it is processed. These carcinogens penetrate deep into your lungs and create thousands of various kinds of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention a few.

Now, there are numerous types of cancer you can suffer from because of your smoking habits, but the thing to keep in mind here is that you only have one body. Everything that you ingest or create within your body is passed during your system via your lungs. You therefore have to keep this at heart when thinking about the potential risks of smoking. If you simply continue smoking and doing so will increase your threat of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases that are created as time passes from smoking.

Secondly, smoking creates a weak immune system, which increases your risk of colds and the flu. If you are already susceptible to podsmall.com colds and the flu, then smoking definitely decreases the rate at which the body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and illness.

Thirdly, smokers undergo more changes within their bodies due to smoking. The nicotine increases your food cravings and make you be less tolerant of winter. Your body doesn’t sweat and for that reason you cannot control your system temperature effectively, leading to fast weight loss. Should you have a pre-existing medical condition, this may put you vulnerable to diabetes, heart disease, strokes, lung disease, raised blood pressure, kidney failure along with other serious health issues.

Finally, in the event that you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not best for your health. A number of the specific diseases and disorders cited are too numerous to mention, but we shall touch on a few here. So, if you are thinking about kicking the smoking habit, you’re making a right decision and protecting your overall health. Now, what are some good reasons to give up smoking? Well, we will briefly look at a few below:

So, why is smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be simple and fast. By using some of the methods listed above, you can be well on the way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. All the best!